Mar 16th, 2021
Today Coach Jessica Marie Rose Leggio aims for the rising popularity of massage therapy guns and how they may cause injuries. If you're stonewalled by the fact that more and more you're lowering your distance or the duration of your runs due to pain, then this Free Webinar, Presented By Jessica Marie Rose Leggio, is the perfect solution to your problem!
Grab it here: https://www.RunPainFreeNow.com/Free-Training
Jessica's counter-narrative about Theragun shoots down the marketing claims and offers up some tools and advice that will aid your recovery without the risk of injury.
0:56 – A power tool dressed up as therapy
06:45 – Don't jump the gun; start foam rolling
14:21 – A crash course on fascia
KEY LEARNING POINTS
The current day massage guns result from DIY massage therapy hacks coming out of gyms, not scientific studies.
- The danger of massage guns is you don't feel how deep you are going, and you may bruise a muscle, which takes months to recover from.
- Foam roll! Foam roll! Foam roll! Foam roll your entire body while avoiding your joints. For particularly tight spots, you can add in lacrosse or golf balls.
Oh, before I forget, if you're wondering "How do I get past chronic reoccurring injuries", then this Free Webinar, Presented By Jessica Marie Rose Leggio, has the solution! This presentation covers an under-the-radar perspective on what the TOP Elite runners do to avoid or rapidly fix common run injuries. Learn more here https://www.RunPainFreeNow.com/Free-Training
Keep running and keep foam rolling!