In this episode, coach Jessica Marie Rose Leggio offers up a complete checklist to keep you running injury-free. So get out your pen, paper, phone, computer and take notes!

Take away lesson:ย 

If you want to know more about recovering from an injury this Free Webinar, Presented By Jessica Marie Rose Leggio, is exactly what you're looking for! You can check it out here: https://www.RunPainFreeNow.com/Free-Training

TIMESTAMPS:

1:30 โ€“ Never miss foam rolling and sport-specific prep work

3:20 โ€“ Only do sport-specific training

4:22 โ€“ Cross-train

9:36ยญ โ€“ Stay in constant contact with your coach

11:32 โ€“Get a qualified coach

13:34 โ€“ Be completely honest with your coach

18:17 โ€“ Honor any pain

19:21 โ€“ Do all of the above

23:25 โ€“ Take away lesson

25:43 โ€“ Bonus tip!

KEY LEARNING POINTS

ยท ย  ย  Foam rolling and conditioning work is a prerequisite before a run

ยท ย  ย  Cross-train with activities that build endurance and your aerobic base

ยท ย  ย  Get a qualified coach that is specialized in injury correction for runners

ยท ย  ย  Listen to your body. Every ache and niggle is feedback for something to be addressed in your conditioning work

LINKS MENTIONED

Want more? Bottom line: if you want to discover How To Run Pain Free and Recover From A Run Injury Without Having To Stop Running (Even If You Have No Clue Where To Start!), then check this out now! https://www.RunPainFreeNow.com/Free-Training

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