🎧 3 Ways Runners Kill Their Run Results 🏃‍♀️ Pt. 1

 "3 Ways Runner skill Their Injury Recovery or Results PT. 1!"

 

Welcome to the RunPainFree Podcast.

 

In this episode, Jessica discusses how to avoid shiny-object syndrome, how to stop being undisciplined, and how to use customized plans instead of free generalized information so you can do what actually works to recover from injury, tune in now!

 

In this episode, you'll discover:

Episode Title: "3 Ways Runner Kill Their Injury Recovery Or Results PT. 1!"

* Too many run coaches (track and field) -

* Shiny-object syndrome

* The discipline and consistency it takes to get results

* #RUNPAINFREE BOOTCAMP, ACADEMY, ONE ON ONE

 

About Jessica Marie Rose Leggio

Jessica is an expert in Common Run Injuries  whose accomplishments include:

 

* Sports Biomechanics, Athletic Injury Corrective and Conditioning Expert

* Functional Movement Expert L2

* Running Specialist

* CSCS STUDY

* Fitness & Nutrition Expert

* ASFA- CPT ( EFTI, AFAA, NSCF)

* BeachBody Specialist/Coach

* Kettlebells L2

* Pre and Post-Natal

* Stretch

* Dance teacher/choreographer

 

More Information

Learn more about how you can improve your results with Common Run Injuries  with www.runpainfreebootcamp.com

 

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

 

Don't forget to subscribe to the show to get automatic episode updates for our "RunPainFree Podcast!"

 

Please leave a review right now if you enjoyed this episode.

 

Thanks for listening!