🎧 Adam Gilbert: "Your Running Sucks Because Your Diet Sucks"

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Show Notes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Episode: "Your Running Sucks Because Your Diet Sucks"

Welcome to the #RunPainFree Podcast.

In this episode, Jessica Leggio, COACH preludes her Marathon Training Interview presentation with Adam Gilbert where they discuss nutritional baselines for runners.

So if you want to learn how to eat for your run, follow realistic dietary habits, and control your blood sugar so you can how to experience better run endurance and performance, tune in now!

In this episode, you'll discover:

Episode Title: "Your Running Sucks Because Your Diet Sucks"

• Why running for weight loss is not sustainable.
• Why runners require more nutritional resources
• How runners gain weight when they run to lose weight
• How following bad diet advice can hurt your internal organs
• Is it back pain or your kidneys in dysfunction
• Are you willing to compromise organ function for physical aesthetics

About Adam Gilbert

Adam Gilbert is an expert in marathon training Nutrition whose accomplishments include:

• Nutritional Coach
• Founder of MyBodyTutor.com

More Information

Learn more about how you can improve your results with marathon training Nutrition with www.marathontrainingsummit.com

Nutrition Links & Mentions From This Episode:

MarathonTrainingSummit.com

MyBodyTutor.com

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

 

If you enjoyed this episode on nutritional baselines for runners, please share it with your friends by using the social media buttons you see at the bottom of the post.

 

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.

 

Please leave a review right now.

Thanks for listening!