🎧 Dr. Rachel Bond: "How Runners Are Breaking And Hurting Their Hearts"

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Show Notes

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Episode: "How Runners Are Breaking And hurting Their Own Hearts"

Welcome to the #RunPainFree Podcast.

In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Dr. Rachel Bond on keeping a healthy heart as a runner.

So if you want to ibuprofen effects on the heart, How recreational runners around you are legally and unethically doping, and why women are more at risk than men for heart issues so you can treat your heart and body better as an endurance distance athlete and runner, tune in now!

In this episode, you'll discover:

Episode Title: "How To Run Your Crazy (Thoughts) Out Of Your Mind"

• How you can cause irreversible damage to heart and organs
• Why you don't want to numb your pain
• The myths of benefits ibuprofen give runners
• Ever heard of a stress test?
• Pre-existing conditions related to your heart

About Dr. Rachel Bond

Dr. Rachel Bond is an expert in ❤️ Heart Health 💜 whose accomplishments include:

• MD, FACC System Director, Women’s Heart Health
• Board-Certified Attending Cardiologist
• System Director of Women’s Heart Health at Dignity Health in Arizona
• Co-chair of the Women in Cardiology Committee
• Chair of the Diversity and Inclusion Committee
• Cardiology Section Leadership Council for the National Chapter of the American College of Cardiology

More Information

Learn more about how you can improve your results with ❤️ Heart Health 💜 with MarathonTrainingSummit.com

 

Links & Mentions From This Episode:

MarathonTrainingSummit.com

Dr. Rachel Bond's Twitter

Dr. Rachel Bond's Facebook

Dr. Rachel Bond's LinkedIn

Thanks for Tuning In!

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Thanks for listening!