Secrets of a Healthy Hip

Secrets of a Healthy Hip

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Today Coach Jessica talks about the most important join in the human body, not only in terms of function but for long-distance running as well, the hip.

She shares about injuries connected to the hip and what are the possible ways of preventing them to ensure not only prime performance as an athlete but for longevity, too.

To hear more about Coach Jessica and the secrets of a healthy hip, listen to this episode.

EXPLORE THESE RESOURCES

In this episode, we mentioned the following resources:

• #RunPainFree Web Class