We help people in pain and runners with injuries Fix, Heal, and Correct their ailments through our injury recovery programs.
Episodes
Wednesday Mar 04, 2020
Wednesday Mar 04, 2020
The #RunPainFree Podcast
Podcast Show Notes
Episode: IT-Band Syndrome
Title: The Insider's Guide to IT-Band Syndrome
Subtitle: The root of all injuries
Final Show Link:
In this episode of The #RunPainFree Podcast, we discuss:
- What is the IT-Band?
- What does ITB Syndrome mean?
- Syndrome stands for “I have no idea how to fix you…and refuse to refer to someone who can”...
- How it's the root of all biomechanics dysfunction or function.
- Why it keeps happening - why is the knee the most related to it ITBS
- How to get rid of it!
Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
This weeks question is:
Question: Do you suffer from IT-Band syndrome or runner's knee? What are you currently doing to correct it?
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.