We help people in pain and runners with injuries Fix, Heal, and Correct their ailments through our injury recovery programs.
Episodes
Tuesday Apr 03, 2018
Tuesday Apr 03, 2018
In this episode of the #RunPainFree Injury Recovery Show, you will discover why you've been lied to about your IT-band.
Jessica Marie Rose Leggio from RunPainFreeNow.com breaks down how you have been led astray due to clever marketing.
- The full root of the IT band
- Its job is to restrict.
- It dictates the entire mobility of a run.
- restriction vs tightness
- Range of motion vs stretching
- Why foam rolling is imperative
https://www.RunPainFreeNow.Com/Free-Training
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