We help people in pain and runners with injuries Fix, Heal, and Correct their ailments through our injury recovery programs.
Episodes
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
The #RunPainFree Podcast
Podcast Show Notes
Episode: #13
Title: The Psoas Muscle
Subtitle: The Soul of a Runner’s Body
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In this episode, we discuss:
- The use of the psoas
- What movements the psoas is responsible for...
- Back pain while running
- Hip flexor pain
- Hamstring strains
- Speed and Pick up
In this episode, we mentioned the following resources:
Comments (1)
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Great information! I promise not to dig out a tape measure. Golf ball and foam roll!
Thursday Feb 27, 2020
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