#RunPainFree Podcast

🎧 Lisa Jhung's Hidden Key's To Enjoy Running Virtual Race Events

Welcome to the #RunPainFree Podcast.

 

In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit expert interview presentation with Lisa Jhung where they discuss running alone for events or run programs.

 

So if you want to go running with your Bae, run with your kids or dog, and run solo so you can use all these ways of running to progress as a slow runner in virtual race events, tune in now!

 

In this episode, you'll discover:

Episode Title: "Lisa Jhung's Hidden Key's To Enjoy Running Virtual Race Events!"

* How to run-straight as a beginner runner or "slow" runner

* How to take "breaks" on your run

* Types of dog breeds good for running

* Learn different ways of running to keep it fun, and progress at the same time

 

About Lisa Jhung

Lisa Jhung is an author, marathoner, trail-runner  whose book, "How to Make Running Not Suck" covers:

* Different ways to go running

* Pros and cons to each one

* How and why to mix it up

* What dog breeds are good to run with

 

More Information

Learn more about how you can improve your results with 3 Pro tips or solo run  with www.marathontrainingsummit.com

www.LisaJhung.com

 

Thanks for Tuning In!

 

Thanks so much for being with us this week. 

 

Please leave a review on Itunes

 

🎧 The Definition of Over-Training

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Show Notes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

 

Episode: "The Definition or Overtraining "

Welcome to the #RunPainFree Podcast.

In this episode, Dr. Bill Pierce and I discuss The Definition of Over Training.

So if you want to prevent losing gas on a race, prevent injuries, and have a plan that suits you so you can learn how to progress as a runner at any pace, tune in now!

 

In this episode, you'll discover:

Episode Title: "The Definition Or Overtraining "

* What recovery means. And its place in performance results (Overload, fatigue, recovery and adaptation = fitter, faster athlete)

* What are some red flags to watch out for in your running regimen

* The importance of a professional program to increase progression,

* Follow the plan  for you

 

About Us

Dr. Bill Pierce is Professor, Run Coach, and CEO whose accomplishments include:

* Marathon Super Coach, of Runners World Magazine, Dr. Bill Pierce

* Run less run faster  - runners world book

* CO-Founder of FIRST Furman Institute of Running and Scientific Training

 

More Information

Learn more about how you can improve your results with The Definition of Over Training  with www.marathontrainingsummit.com

 

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

 

If you enjoyed this episode on The Definition of Over Training, please share it with your friends by using the social media buttons you see at the bottom of the post.

 

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

 

Please leave a review right now

Thanks for listening!

🎧 "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like Deena Kastor)"

Show Notes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Episode: "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like a Pro)"

 

Welcome to the #RunPainFree Podcast.

 

In this episode, Deena Kastor and I discuss Tapering and the "long" run.

So if you want to Learn how Olympian Medalist Deena Kastor didn't understand marathon training , grasp the logic behind the 20 miler and tapering, and know that Track and Field and Long Distance running are different sports  so you can understand how to run 26.2 miles with only doing (1) 20 miler, tune in now!

 

In this episode, you'll discover:

Episode Title: "How To Understand How To Run 26. 2 Miles With Only Doing 1 20 Miler  Like A Pro"

* Why only (1) 20 miler?

* Why taper?

* What a marathon training plan should enable you to run 26.2?

 

More Information

Learn more about how you can improve your results only running an 18-20 miler as you longest run for marathon training plans and programs with www.marathontrainingsummit.com

 

Thanks for listening!

🎧 Dr. Jim Taylor Prelude: Training Challenges and Tricks Professional Runners Use That Can Help Slow Runners

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Show Notes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

 

Episode: "Training Challenges Tricks Professional Runners Use that can help slow runners"

 

Welcome to the #RunPainFree Podcast.

 

In this episode, Jessica Leggio, COACH preludes her expert interview presentation with Dr. Jim Taylor where they discuss Training for Adversity.

 

So if you want to Use bad weather as apart of your marathon training, stop using challenging weather as an excuse not to train, and perform your best in any weather so you can know how to not let weather dictate your total performance , tune in now!

 

In this episode, you'll discover:

Episode Title: "Training Challenges and Tricks Professional Runners Use That Can Help Slow Runners" 

• Training in bad weather and why it is important

• How to use bad weather to your advantage

• Melissa's 2019 Philly marathon (hail, rain, cold and PR

• 1st timer at Philly ran sub 5 

 

About Dr. Jim Taylor

Dr. Jim Taylor is an expert in Sports Psychology whose accomplishments include:

Dr. Jim Taylor has been a consultant to USA Triathlon and has worked junior-elite, age-group, world-class, and Olympic endurance athletes in triathlon, cycling, swimming, and running. A former alpine ski racer who competed internationally, Jim is a 2nd degree black belt in karate, a sub-three-hour marathoner, an Ironman triathlete, and currently a USAT nationally ranked Olympic and Sprint distance triathlete. Jim is the author of 17 books, has published over 800 articles, has given more than 1000 workshops throughout North America, Europe, Asia, and the Middle East, and writes a twice-monthly column for triathlete.com. 

 

More Information

Learn more about how you can improve your results with Using bad weather as apart of your training with www.marathontrainingsummit.com

 

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

 

If you enjoyed this episode on Training for adversity, please share it with your friends by using the social media buttons you see at the bottom of the post.

 

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

 

Please leave a review right now

 

Thanks for listening!

🎧 Marathon Training Summit Frequently Asked Questions

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Show Notes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Episode: "Most Common Questions About The Marathon Training Summit"

Welcome to The Top Questions About The Marathon Training Summit Answered.

In this episode, Jessica Leggio, COACH  answers the most frequently asked questions about the Marathon Training Summit.

So if you want to understand whether you will benefit from attending, learn the difference between the free ticket and the All-Access Pass, and identify how you can leverage the summit for 2021 run goals, tune in now!

In this episode, you'll discover:

Episode Title: "Most Common Questions About The Marathon Training Summit"

• Who the summit is for
• Who is the summit NOT for
• What is the difference between a Free ticket and an All-Access Pass
• What type of training will be presented

More Information

Learn more about how you can improve your results with Most Common Questions About The Marathon Training Summit with www.marathontrainingsummit.com

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

 

If you enjoyed this episode on the Most Common Questions About The Marathon Training Summit, please share it with your friends by using the social media buttons you see at the bottom of the post.

 

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "The Top Questions About The Marathon Training Summit Answered!"

 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

 

Please leave a review right now

 

Thanks for listening!

🎧 Gary Corbitt "What Most Runners Do Not Know About the History of Modern Running & Race Events"

Show Notes

 

Episode: "What Most Runners Do Not Know About The History of Modern Running & Race Events"

 

Welcome to the #RunPainFree Podcast.

 

In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Gary Corbitt where they discuss how the run community and runner's are not aware of the history of running.

 

So if you want to learn from Gary Corbitt, a running historian and hall of fame inductee about is fathers work, Ted Corbitt https://tedcorbitt.com/, tune in now!

 

In this episode, you'll discover:

Episode Title: "The History Of Running With Gary Corbitt "

* The history of running gives you a greater respect for the sport, once you know where it originates.

* Gary Corbitt reads us a letter his father wrote, an unseen and unheard letter about why he choose the career of physical therapy and helping people

* You will be surprised to know what is the greatest contribution to running is, after all is said and done!

 

About Gary Corbitt

Gary Corbitt is an expert in The History Of Running whose accomplishments include:

* Running historian - National Black Marathoners Association

* National Black Distance Running Hall Of fame 2019

 

More Information

Learn more about how you can improve your results with The History Of Running with www.marathontrainingsummit.com

 

Links & Mentions From This Episode:

Ted Corbitt Archives

MarathonTrainingSummit.com

 

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

 

If you enjoyed this episode on Runner's are not aware of the history of running, please share it with your friends by using the social media buttons you see at the bottom of the post.

 

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

 

Please leave a review right now.

 

Thanks for listening!

🎧 "How to Avoid Joining 80% of Runners Who Overtrain and Injure Themselves"

Welcome to the 

#RunPainFree Podcast

 

In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit Expert presentation on Injury Prevention and Correction.

So if you want to know what injury correction is - and why the #runpainfree program can fix what no one else can, tune in now!

 

In this episode, you'll discover:

Episode Title: "How To Prevent Injuries During Marathon Training"

* What is Injury Correction

* How to avoid deferring marathons

* How does correction work

* Movement Patterns

* Working out as a runner

* What workouts hurt runners most

* Sport Specific Training

* Tape, shots, braces, stability sneakers

* Injuries

 

bout Jessica Marie Rose Leggio

Jessica is an expert in Injury Prevention and Correction In training  whose accomplishments include:

* Owner/Co-Founder of #RunPainFree, Inc. | #RunPainFree Academy

* Hit by a truck as a pedestrian *Injuries: Broken (fractured) Hip, Chipped the top off Right Femur (where the hip and femur meet), Separated shoulder, shoulder impingement, collar bone shifted up, SI joint dysfunction, all 5 lumbar disks "hugely bulging", Lost t-spine mobility  (twist and looking right to left), sprained both knees.

* Sports Biomechanics, Athletic Injury Corrective and Conditioning Expert

* Functional Movement Expert L2 - corrective

* Running Specialist

* CSCS STUDY

* Fitness & Nutrition Expert

* ASFA- CPT ( EFTI, AFAA, NSCF)

* BeachBody Specialist/Coach

* Kettlebells L2

* Pre and Post-Natal

* Stretch

* Dancer/teacher/choreographer

* Runner

 

More Information

Learn more about how you can improve your results with Injury Prevention and Correction In training  with www.marathontrainingsummit.com

 

Injury Prevention And Correction In Training  Links & Mentions From This Episode:

Work 1 on 1 with Jessica

#RunPainFree Academy

 

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

 

If you enjoyed this episode on The role run groups play in marathon training, please share it with your friends by using the social media buttons you see at the bottom of the post.

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

 

Please leave a review right now 

 

Thanks for listening!

🎧 "How Your Run Group Can Do More To Be Equitable & Inclusive"

Show Notes

 

Episode: "The Role Run Groups play in Marathon Training "

 

Welcome to the #RunPainFree Podcast.

 

In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Adam Devine, VP of the Prospect Park Track Club, where they discuss how run clubs can do more to be equitable and inclusive.

 

So if you want to clear up the misconceptions of run groups when training for marathons, identify how run groups can be more equitable and inclusive, and participate in community out reach, tune in now!

 

In this episode, you'll discover:

Episode Title: "The Role Run Groups Play In Marathon Training "

* How a run group and help you

* What to look for in a run group

* What red flags to look for in your search for a run group

* Coaching

* Inclusive diversity

* Community outreach

* NOT believing the narrative, go find out yourself

 

About Adam Devine

Adam Devine VP of Prospect Park Track Club  accomplishments include:

* Adam started running for weight loss

* He wanted  a sense of belonging

* He progressed as a person and runner

* And is now the VP of PPTC

 

More Information

Learn more about how you can improve your results with Run Groups Play with Marathon Training  with www.marathontrainingsummit.com

 Links & Mentions From This Episode:

Marathon Training Summit

PPTC

 

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

If you enjoyed this episode on the role run groups play in marathon training, please share it with your friends by using the social media buttons you see at the bottom of the post.

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

Please leave a review right now

 

Thanks for listening!

🎧 Iron Deficiency in Athletes & Endurance Distance Runners

Episode: "Iron Deficiency in Athletes"

 

Welcome to  the #RunPainFree Podcast.

 

In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit  interview presentation with Dr. Elissa Rosen on The importance of Iron for athletes .

 

So if you want to know What Iron is, the role of it plays biologically, and its importance to endurance athletes, tune in now!

 

In this episode, you'll discover:

Episode Title: "Iron Deficiency In Athletes"

* What is Iron.

* Why we need it as humans.

* Plants VS Animal iron - and do they equate

* Low Iron, Anemia, Iron Deficient explained

* Effects of Iron deficiency

 

About Dr. Elissa Rosen

Dr. Elissa Rosen is an expert in Iron Deficiency in Long Distance Runners whose accomplishments include:

* *Elissa Rosen, MD, CEDS-S is a board certified Internal Medicine

* *Assistant Medical Director of the ACUTE Center for Eating Disorders at Denver Health, a nationwide referral center

* That provides medical stabilization for those with severe, life-threatening medical

* Complications due to eating disorders.

* *Dr. Rosen is one of a handful of internal medicine physicians in the country

* With the designation of Certified Eating Disorder Specialist Supervisor (CEDS-S) given by

* The International Association of Eating Disorder Professionals (IAEDP). As an avid outdoors

* Enthusiast and runner herself, she has enjoyed working with athletes of all levels who may

* Be struggling with disordered eating, eating disorders, or relative energy deficiency in

* Sports (RED-S).

* *Runner

 

More Information

Learn more about how you can improve your results with Iron Deficiency in Long Distance Runners with www.marathontrainingsummit.com

#RunPainFree Nutritional Program

 

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

 

If you enjoyed this episode on The importance of Iron for Athletes, please share it with your friends by using the social media buttons you see at the bottom of the post.

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

 

Please leave a review right now

 

Thanks for listening!

🎧 Martinus Evans: Why Slow, Back Of The Pack Runners Deserve Your Respect!

 

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Show Notes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

 

Episode: "Why Slow, Back of the Pack Runners Deserve Your Respect."

Welcome to the #RunPainFree Podcast.

In this episode, Jessica Leggio, COACH preludes her MarathonTraining Summit interview presentation with Martinus Evans and Why Slow Back of the Pack Runners Deserve Your Respect!

So if you want to be recognized as an athlete, have pride in your  pace, and feel accepted and supported by the running community so you can be respected and viewed as an athlete , tune in now!

In this episode, you'll discover:

Episode Title: "Why Slow Back of the Pack Runners Deserve Your Respect"

• What is the stereotype of slow /back of the pack runners
• If you do these things, you are an athlete regardless of your pace.
• You are what you believe, if you want to be treated like an athlete you have to know you are one.

About Martinus Evans

Martinus Evans is an expert in slow, back of the pack runners whose accomplishments include:

• College athlete
• 300-lbs football player turned runner
• Was told he couldn't be a runner by a doctor due to his weight - and that's when he started running to prove him wrong
• A car accident set him back and he wasn't able to run, and that changes his approach to running in that he just wanted to run. 

More Information

Learn more about how you can improve your results with slow /back of the pack runners with www.marathontrainingsummit.com

Links & Mentions From This Episode:

Marathon Training Summit

300 Pounds and Running

---

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

If you enjoyed this episode on Slow, Back of the Pack Runners please share it with your friends by using the social media buttons you see at the bottom of the post.

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

Please leave a review right now

Thanks for listening!

🎧 Roger Robinson: "How to Run Faster Than Most Runners At 80 Years Old"

Episode: "How to Run Faster Than Most Runners At 80 Years Old"

Welcome to the #RunPainFree Podcast.

In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Roger Robinson where they discuss how to run into your 80's and beyond.

So if you want to learn how to run for life, treat your body in a way that increases longevity,  strengthen your mentality with a training approach to enjoy running for the next 30, 40 years of your life experience, tune in now!

In this episode, you'll discover:

Episode Title: "How To Run Faster Than Most Runners At 80 Years Old"

• How to run for life into old age

• Why your run intention matters to how you treat your body

• How your "Why" (the reason you run) matters when you get injured

• How to treat your body like an athlete expecting a life long run career

About Roger Robinson

Roger Robinson is an expert in marathon training Nutrition whose accomplishments include:

• Marathon Legend

• Runner's World Editor

• Writer for Podium Runner

• Broadcaster for Race Events

• Emeritus Professor

More Information

Learn more about how you can improve your results with marathon training Nutrition with www.marathontrainingsummit.com

 

Marathon Training Links & Mentions From This Episode:

MarathonTrainingSummit.com

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

 

If you enjoyed this episode on how to run into your 80's and beyond, please share it with your friends by using the social media buttons you see at the bottom of the post.

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.

 

Please leave a review right now

Thanks for listening!

🎧 Adam Gilbert: "Your Running Sucks Because Your Diet Sucks"

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Show Notes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Episode: "Your Running Sucks Because Your Diet Sucks"

Welcome to the #RunPainFree Podcast.

In this episode, Jessica Leggio, COACH preludes her Marathon Training Interview presentation with Adam Gilbert where they discuss nutritional baselines for runners.

So if you want to learn how to eat for your run, follow realistic dietary habits, and control your blood sugar so you can how to experience better run endurance and performance, tune in now!

In this episode, you'll discover:

Episode Title: "Your Running Sucks Because Your Diet Sucks"

• Why running for weight loss is not sustainable.
• Why runners require more nutritional resources
• How runners gain weight when they run to lose weight
• How following bad diet advice can hurt your internal organs
• Is it back pain or your kidneys in dysfunction
• Are you willing to compromise organ function for physical aesthetics

About Adam Gilbert

Adam Gilbert is an expert in marathon training Nutrition whose accomplishments include:

• Nutritional Coach
• Founder of MyBodyTutor.com

More Information

Learn more about how you can improve your results with marathon training Nutrition with www.marathontrainingsummit.com

Nutrition Links & Mentions From This Episode:

MarathonTrainingSummit.com

MyBodyTutor.com

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

 

If you enjoyed this episode on nutritional baselines for runners, please share it with your friends by using the social media buttons you see at the bottom of the post.

 

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.

 

Please leave a review right now.

Thanks for listening!

🎧 Dr. Scott Murr: "How To Age Gracefully While Improving Performance As A Runner"

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Show Notes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Episode: "How To Age Gracefully While Improving Performance As A Runner"

Welcome to the #RunPainFree Podcast.

In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Dr. Scott Murr about "How To Age Gracefully While Improving Performance As A Runner."

So if you want to understand how to adjust run goals as you age, How to remove your fixation on times and paces, and increase your awareness of your physical changes and limitations so you can how to accept your skill level as a runner, tune in now!

In this episode, you'll discover:

Episode Title: "How To Age Gracefully While Improving Performance As A Runner"

• What does it mean to be an efficient runner
• What your body can do versus what you expect it to do
• How to accept the body you currently have

About Dr. Scott Murr

Dr. Scott Murr is an expert in marathon training whose accomplishments include:

• Co-founder of FIRST (Furman University)
• Professor
• Marathoner
• Triathlete

More Information

Learn more about how you can improve your results with marathon training with marathontrainingsummit.com

Links & Mentions From This Episode:

Marathon Training Summit

Furman's FIRST

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

 

If you enjoyed this episode on How to age and continue running without injury, please share it with your friends by using the social media buttons you see at the bottom of the post.

 

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

 

Please leave a review right now 

 

Thanks for listening!

🎧 Bill Pierce: "The Stress & Pressure of Running For Others and Not Yourself"

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Show Notes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Episode: "The Stress & Pressure of Running For Others and Not Yourself"

Welcome to the #RunPainFree Podcast.

In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Dr. Bill Pierce on "The Stress & Pressure of Running For Others and Not Yourself."

So if you never want to forget why they are running, block out all the external noise, pressure, and stress in life or the run community, and avoid a rut or black hole through being more aware of why you run so you can how to plan long and short term run goals that fulfill you as a runner, tune in now!

In this episode, you'll discover:

Episode Title: "The Stress & Pressure Of Running For Others And Not Yourself"

• How to find your Why
• Why you need to train and run with purpose
• Why running for "bling" is not enough.

About Dr. Bill Pierce

Dr. Bill Pierce is an expert in marathon training whose accomplishments include:

• Co-founder of FIRST (Furman University)
• Runner's World Super-Coach
• Professor
• Marathoner

More Information

Learn more about how you can improve your results with marathon training with www.marathontrainingsummit.com

Links & Mentions From This Episode:

MarathonTrainingSummit.com

Furman's FIRST

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

 

If you enjoyed this episode on The personal Reason You Choose to Run, please share it with your friends by using the social media buttons you see at the bottom of the post.

 

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.

 

Please leave a review right now

Thanks for listening!

🎧 Kathrine Switzer: "How to Enjoy Running For The Rest of Your Life"

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Show Notes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Episode: "How to Enjoy Running For The Rest of your Life"

Welcome to the #RunPainFree Podcast.

In this episode, Jessica Leggio preludes her Marathon Training Summit interview presentation with Kathrine Switzer about How to Enjoy Running For The Rest of Your Life. She also discusses Kathrine’s Influence on the Run Community.

So if you want to explore the difference between men and women runners, learn the difference between sprinting and long-distance running, and how to enjoy running into your 60's, 70's and beyond so you can how to leverage your genetics and natural abilities to improve as a runner, tune in now!

In this episode, you'll discover:

Episode Title: "How To Enjoy Running For The Rest Of Your Life"

• How to leverage your body to run and race smarter
• Learn things about Kathrine Switzer you never knew
• How running has transcended over the years
• Why you should stop comparing yourself to other runners
• How to assess your run program and whether it's working for you

About Us

Kathrine Switzer is an expert in marathon training whose accomplishments include:

• Iconic Athlete
• Author
• Emmy-award Winning Broadcaster
• Advocate
• Philanthropist

More Information

Learn more about how you can improve your results with marathon training with marathontrainingsummit.com

Links & Mentions From This Episode:

MarathonTrainingSummit.com

KathrineSwitzer.com

261fearless.org

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

 

If you enjoyed this episode on Kathrine Switzer's Influence on the Run Community, please share it with your friends by using the social media buttons you see at the bottom of the post.

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.

 

Please leave a review right now

Thanks for listening!

🎧 Gray Cook: "How to Use Functional Movement Training As A Runner"

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Show Notes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Episode: "How to Use Functional Movement Training As A Runner"

Welcome to the #RunPainFree Podcast.

In this episode, Gray Cook and I discuss Functional Movement Training for Runners.

So if you want to use functional movement patterns to improve your mobility, apply training techniques professional teams and elite athletes use to prevent or correct injury, and take ownership of your body and what it can or can't do. so you can how to avoid getting hurt by trainers or run coaches who aren't licensed or certified to treat your injury, tune in now!

In this episode, you'll discover:

Episode Title: "How To Use Functional Movement Training As A Runner"

• How to use functional movement as a runner or athlete
• Why your trainer most likely isn't a functional movement specialist
• How to take ownership whether your run performance is good or bad
• How to listen to your body as a runner
• What the FMS screening can do for your strength or mobility
• Why you cannot just get up and go as an athlete or runner

About Gray Cook

Gray Cook is an expert in functional movement training whose accomplishments include:

• Functional Movement Systems Co-Founder
• Physical Therapist
• Certified Orthopedic
• C.S.C.S.
• “It’s easy to say, ‘I’ve got a knee problem.’ It’s hard to say, ‘I’ve got a technique problem, and my form is poor.’ ... It’s easy to farm out a body part, but when it’s the way you’re behaving, you’ve got to own that.”

More Information

Learn more about how you can improve your results with marathon training with marathontrainingsummit.com

 

Links & Mentions From This Episode:

MarathonTrainingSummit.com

Movement Podcast

Gray Cook Articles

 

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

 

If you enjoyed this episode on Functional Movement Training for Runners, please share it with your friends by using the social media buttons you see at the bottom of the post.

 

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

 

Please leave a review right now 

 

Thanks for listening!

🎧 Lisa Jhung: "How to Make Marathon training or Running Virtual Events NOT Suck"

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Show Notes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Episode: "How to Make Marathon training or Running Virtual Events NOT Suck"

Welcome to the #RunPainFree Podcast.

In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Lisa Jhung about  

"How To Make Marathon Training Or Running Virtual Events NOT Suck"

So if you want to enjoy running recreationally, create a deeper connection with your "why" for running, and how to change your run virtual run experience from boring to so you can how to use different run environments to shift your mindset, attitude and approach to running, tune in now!

In this episode, you'll discover:

Episode Title: "How To Make Marathon Training Or Running Virtual Events NOT Suck"

• How to enjoy running
• How to find different routes to run
• Why running alone is good for your soul
• Using run environments to change your perspective and mood

About Lisa Jung

Lisa Jhung is an expert in marathon training whose accomplishments include:

• Author of "Running That Doesn't Suck: How To Love Running (Even If You Think You Hate It)" & "Trailhead: The Dirt on All Things Trail Running"
• Editor
• Runner
• Trail-runner
• Marathoner

More Information

Learn more about how you can improve your results with marathon training with marathontrainingsummit.com

Links & Mentions From This Episode:

LisaJhung.com

MarathonTrainingSummit.com

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

 

If you enjoyed this episode on Removing excuses in marathon training or everyday life, please share it with your friends by using the social media buttons you see at the bottom of the post.

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

 

Please leave a review right now

Thanks for listening!

🎧 Loretta Claiborne: "Why Runners Need to Stop Making Excuses"

Episode: Loretta Claiborne: "Why Runners Need to Stop Making Excuses"

Welcome to the #RunPainFree Podcast.

In this episode, Jessica Leggio, COACH preludes her interview presentation for the Marathon Training Summit with Loretta Claiborne on removing excuses in marathon training or everyday life.

So if you want to deal with life issues through running, create more impact in the life of those around you who are less fortunate or disadvantaged, and stop making excuses about why you can't do something and start doing it today! so you can How to create an impact in your local run community, tune in now!

 

In this episode, you'll discover:

Episode Title: "Why Runners Need To Stop Making Excuses"

• How to do more for the less fortunate
• How to be a better parent, friend, or volunteer
• Reasons you can stop making excuses in your own life.

About Loretta Claiborne

Loretta Claiborne is an expert in marathon training whose accomplishments include:

• Special Olympics Gold Medalist
• Motivational Speaker
• Special Olympics Vice-Chair, Executive Board Of Directors

More Information

Learn more about how you can improve your results with marathon training with marathontrainingsummit.com

Links & Mentions From This Episode:

LorettaClaiborne.com

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

If you enjoyed this episode on removing excuses in marathon training or everyday life, please share it with your friends by using the social media buttons you see at the bottom of the post.

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

Please leave a review right now

Thanks for listening!

🎧 Nick Littlehales: "Sleep, Rest, and Recovery as a Runner"

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Show Notes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Episode: "Sleep, Rest, and Recovery as a Runner"

Welcome to the #RunPainFree Podcast.

In this episode, Jessica Leggio, COACH  preludes her Marathon Training Summit interview presentation with Nick Littlehales about suing sleep to improve athletic performance as a runner.

So if you want to stop taking sleep for granted, treat sleep as important as your long or short runs, and get more quality sleep so you can add an elite recovery program to your marathon training or run program, tune in now!

In this episode, you'll discover:

Episode Title: "Sleep, Rest, And Recovery As A Runner"

• How to sleep like an elite athlete or pro runner
• Why most of us cut corners with sleep
• How a lack of sleep and poor eating habits are killing your run goals
• Why your swelling and bloating

About Nick Littlehales

Nick Littlehales is an expert in Sleep and Recovery whose accomplishments include:

• The world’s first and leading Sport Sleep Coach
• 35 years’ experience within the sleep and sleeping product industry
• 22 years dedicated to elite sport
• Created the R90 Sleep Technique Program which aims to create harmony and rhythm in your sleep patterns

More Information

Learn more about how you can improve your results with Sleep and Recovery with Visit MarathonTrainingSummit.com

Links & Mentions From This Episode:

MarathonTrainingSummit.com

SportSleepCoach.com

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

 

If you enjoyed this episode on Sleep to improve athletic performance, please share it with your friends by using the social media buttons you see at the bottom of the post.

 

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.

 

Please leave a review right now

Thanks for listening!

🎧 Dr. Rachel Bond: "How Runners Are Breaking And Hurting Their Hearts"

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Show Notes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Episode: "How Runners Are Breaking And hurting Their Own Hearts"

Welcome to the #RunPainFree Podcast.

In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Dr. Rachel Bond on keeping a healthy heart as a runner.

So if you want to ibuprofen effects on the heart, How recreational runners around you are legally and unethically doping, and why women are more at risk than men for heart issues so you can treat your heart and body better as an endurance distance athlete and runner, tune in now!

In this episode, you'll discover:

Episode Title: "How To Run Your Crazy (Thoughts) Out Of Your Mind"

• How you can cause irreversible damage to heart and organs
• Why you don't want to numb your pain
• The myths of benefits ibuprofen give runners
• Ever heard of a stress test?
• Pre-existing conditions related to your heart

About Dr. Rachel Bond

Dr. Rachel Bond is an expert in ❤️ Heart Health 💜 whose accomplishments include:

• MD, FACC System Director, Women’s Heart Health
• Board-Certified Attending Cardiologist
• System Director of Women’s Heart Health at Dignity Health in Arizona
• Co-chair of the Women in Cardiology Committee
• Chair of the Diversity and Inclusion Committee
• Cardiology Section Leadership Council for the National Chapter of the American College of Cardiology

More Information

Learn more about how you can improve your results with ❤️ Heart Health 💜 with MarathonTrainingSummit.com

 

Links & Mentions From This Episode:

MarathonTrainingSummit.com

Dr. Rachel Bond's Twitter

Dr. Rachel Bond's Facebook

Dr. Rachel Bond's LinkedIn

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

 

If you enjoyed this episode on keeping a healthy heart as a runner, please share it with your friends by using the social media buttons you see at the bottom of the post.

 

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

 

Please leave a review right now

Thanks for listening!

🎧 Nita Sweeney: "How to Run Your Crazy (Thoughts) Out of Your Mind"

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Show Notes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Episode: "How to Run Your Crazy (Thoughts) Out of Your Mind"

Welcome to the #RunPainFree Podcast.

In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview with Nita Sweeney on the power of self-talk.

So if you want to identify self-talk red flags, keeping a run journal, and get over harassing yourself with negative thoughts so you can manage stress, depression, and negative thoughts through running, tune in now!

In this episode, you'll discover:

Episode Title: "How To Run Your Crazy (Thoughts) Out Of Your Mind"

• Getting honest with yourself
• How to be honest with yourself
• Running away from depression

About Nita Sweeney

Nita Sweeney is an expert in mental health whose accomplishments include:

• Runner and Marathoner
• Author on mental health issues
• Author of Depression Hates a Moving Target

More Information

Learn more about how you can improve your results with mental health with Visit MarathonTrainingSummit.com

Links & Mentions From This Episode:

MarathonTrainingSummit.com

NitaSweeney.com

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

 

If you enjoyed this episode on the Power of self-talk, please share it with your friends by using the social media buttons you see at the bottom of the post.

 

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

 

Please leave a review right now 

Thanks for listening!

🎧 Scott Douglas: "The Marathoner's Guide to CBD"

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Show Notes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Episode: "The Marathoner's Guide to CBD"

Welcome to the #RunPainFree Podcast.

In this episode, Jessica Leggio, COACH goes over utilizing   Peer-Reviewed Journals to make educated decisions about your health and training program. STOP using random google searches!

So if you want to get more information on CBD, How to validate medical information, and Why your google searches aren't the answer to your problems so you can know how to discover peer-reviewed information on medical topics, tune in now!

In this episode, you'll discover:

Episode Title: "The Marathoner's Guide to CBD"

• How to better understand medical information
• How to use peer-reviewed journal instead of google searches
• How to use case studies to improve your health

About Scott Douglas

Scott Douglas is an expert in CBD for Athletes whose accomplishments include:

• Runner and Marathoner since 79'
• Author of:
• "The Athlete's Guide to CBD"
• "Advanced Marathoning"
• "Running is my Therapy"
• "26 Marathons," written with Meb Keflezighi

More Information

Learn more about how you can improve your results with CBD for Athletes with Visit MarathonTrainingSummit.com

Links & Mentions From This Episode:

MarathonTrainingSummit.com

Google Scholar for Peer-Reviewed articles and journals

Scott Douglas Books

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

 

If you enjoyed this episode on Peer-Reviewed Journals, please share it with your friends by using the social media buttons you see at the bottom of the post.

 

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

 

And, finally, please take a minute to leave us an honest review and rating on iTunes. They help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.

 

Please leave a review right now

Thanks for listening!

🎧 Laura Siddall: Real-World Marathon Training Tips That Work Like Crazy

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Show Notes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Episode: "Going From Professional Executive to Professional Runner"

Welcome to the #RunPainFree Podcast.

In this episode, Jessica Leggio preludes her Marathon Training Summit interview Going from Corporate Executive to Professional Triathlete.

So if you want to run more advanced race events, add cycling and swimming to a training program, and experience more meaningful results from running so you can how to achieve the next level in running and race events, tune in now!

---

In this episode, you'll discover:

Episode Title: "Going From Professional Executive To Professional Runner"

• What it takes to achieve higher levels of run success
• How to review your current training goals
• Getting into triathlons and more challenging race events

About Laura Siddall

Laura Siddall is an expert in marathon training whose accomplishments include:

• 5 x Iron-distance Champion
  Ironman Australia Champion (2019, 2018, 2017)
  Ironman New Zealand Champion (2018)
  European Long Course Champion (2018)
• 4 x World Champion (Amateur)
  Ironman 70.3 World Champion (2013)
  ITU World Olympic Champion (2013, 2012)
  ITU World Sprint Champion (2011)

More Information

Learn more about how you can improve your results with marathon training with marathontrainingsummit.com

Marathon Training Links & Mentions From This Episode:

MarathonTrainingSummit.Com

LauraSiddall.Com

---

Thanks for Tuning In!

 

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

If you enjoyed this episode on Real-World Marathon Training Tips That Work, please share RunPainFreePodcast.Com with your friends.

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

Please leave a review right now.

 

Thanks for listening!

🎧 "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners"

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Show Notes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Episode: "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners"

Welcome to the #RunPainFree Podcast.

In this episode, Jessica Leggio, COACH, discussed her Marathon Training Summit interview with Olympian & World Record Holder Deena Kastor about mentality and attitude.

So if you want to find motivation during a virtual run, reach your highest potential as a runner, and continue to breathe into your edges as an athlete and runner so you can excel in your run journey and lifestyle, tune in now!

---

In this episode, you'll discover:

Episode Title: "What Olympian Deena Kastor Taught Me About The Mindset Of Champion Marathoners"

• Getting past disappointment in run goals and run journey
• How to Excel as a runner
• How to leverage life losses to run
• How to run without injury
• Controlling your emotions in life and running

---

About Deena

Olympian & World Record Holder Deena Kastor is an elite professional runner and expert in marathon training whose accomplishments include:

• Olympic Bronze Medalist
• Elite Professional Distance Runner
• World Record Holder
• Mother, wife, entrepreneur

Deena's Personal Best:

• Half-Marathon -1:07:34
• Marathon - 2:19:36 (AR)

---

More Information

Learn more about how you can improve your results with marathon training with marathontrainingsummit.com

Marathon Training Links & Mentions From This Episode:

MarathonTrainingSummit.Com

DeenaKastor.Com

 

Thanks for Tuning In!

---

Thanks so much for being with us this week. Have some feedback you'd like to share? 

Please leave a note in the comments section below!

If you enjoyed this episode on mentality and attitude, please share it with your friends by sending them to RunPainFreePodcast.Com.

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

And, finally, please take a minute to leave us an honest review and rating on iTunes. They help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.

Please leave a review right now.

 

Thanks for listening!

🎧 Dr. Jim Taylor Prelude: "Training Your Mind For Success As A Distance Runner"

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Show Notes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Episode: "Training Your Mind For Success As A Distance Runner"

Welcome to the #RunPainFree Podcast.

In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview with Dr. Jim Taylor where they discuss creating a psychological advantage in your run program.

So if you want to Why you should avoid peak performance, using language to focus your mind on running, and How you identify with running so you can How to create psychological advantages over your competition or run peers, tune in now!

---

In this episode, you'll discover:

Episode Title: "Training Your Mind For Success As A Distance Runner"

• How are you talking to yourself as a runner
• What language are you using in your mind
• Why you should be present when training or competing
• How to create an advantageous identity as a runner

About Dr. Jim Taylor

Dr. Jim Taylor is an expert in marathon training whose accomplishments include:

• An authority on the psychology of sport and parenting
• A consultant for the United States Ski Teams, the United States Tennis Association, and USA Triathlon
• Lectured at the Olympic Committees of Spain, France, Poland, and the U.S.
• He has published more than 1000 articles in scholarly and popular publications

More Information

Learn more about how you can improve your results with marathon training at marathontrainingsummit.com

Marathon Training Links & Mentions From This Episode:

Marathon Training Summit

Dr. Jim Taylor's Website

 

Thanks for Tuning In!

---

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

If you enjoyed this episode on creating a psychological advantage in your run program, please share www.RunPainFreePodcast.Com with your friends.

Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

Please leave a review right now. 

 

Thanks for listening!