We help people in pain and runners with injuries Fix, Heal, and Correct their ailments through our injury recovery programs.
Episodes
Tuesday Feb 20, 2018
Tuesday Feb 20, 2018
The #RunPainFree Podcast Ep. #3:
In this episode of the RunPainFree Podcast, you will discover reasons why your running shoes could potentially be causing you plantar fasciitis, shin splints, and many other ailments that limit your ability to perform at your best on runs.
Jessica Marie Rose Leggio from #RunPainFree Academy breaks down the repetitive influence your running shoes have on your body.
- What PF actually is, tight calves, and rooted at the IT band
- Why the sneaker you put on dictates foot and hip movement, and why that's detrimental to your running
- Stability shoes = the WORST thing for any runner
- Full foot function podcast mention for a more in-depth conversation
- foam rolling and golf ball work
Explore More:
Thursday Jan 18, 2018
Thursday Jan 18, 2018
The #RunPainFree Podcast Ep. #2,
It is important to understand the #RunPainFree Program, in order to know, there is nothing like it on this planet. Yeah, that is a big statement, because,... well, we do out of this world work.
The RunPainFree Beliefs, Programs, & Philosophy
-
Dance, body movement, personal training, athletic training, sport-specific training, T3 equinox training ( special cases diabetes, injury.. etc.), physical therapy, FMS, severe injury, running specific
-
What true correction consists of 4 days per week at a minimum
-
its a 6 months program and why
-
what happens to the body throughout the process
-
when it clicks and the body goes from 0-60 in one day
People who are told never to run again, not to run the marathon they trained all year for, people with stress fractures that come to us a week off the marathon, that we get not only running but running by us in the marathon smiling.
Someone in a boot, who stays in the boot while in correction, so we can work on what caused them to get into the boot in the first place. A person with one pain, but we find 15 other injuries that resulted in that pain that brought them to us. And yes, the basic IT Band, Runners’ Knee, Plantar Fasciitis, Knee Pain.. basic stuff we fix too, of course. All those are the result of something bigger, and we always go to the root, not the pain spot.
Thursday Jan 18, 2018
Thursday Jan 18, 2018
The #RunPainFree Podcast
Date: January 18, 2018
Episode: #1
Title: The Story of #RunPainFree
In this episode of The #RunPainFree Injury Recovery Show, …
In this episode, we discuss:
- The History of #RunPainFree
- Our Origin Story
- What the #RunPainFree podcast is going to be all about
- Our motivations for wanting to work with runners specifically.
- The story behind how Jessica became a Functional Movement & Biomechanics Expert
- What Jessica Marie Rose Leggio wants #RunPainFree to be known for
- And how you can help with the #RunPainFree Movement.
Explore these Resources
In this episode, we mentioned the following resources:
https://www.RunPainFreeNow.com/Free-Training