In today’s episode, coach Jessica Marie Rose Leggio discusses common cross-training mistakes made by runners. She lists her top three cross-training s...View Details

Intro In this episode, coach Jessica Marie Rose Leggio offers sage advice for female runners experiencing hot flashes during menopause. She provides t...View Details

In today's episode of the #runpainfree podcast, coach Jessica Marie Rose Leggio takes aim at three typical running exercises. She explains why they ar...View Details

In today’s episode of #RunPainFree, Coach Jessica Marie Rose Leggio discusses how Covid infection affects athletes and runners with healthy and well-d...View Details

Episode: "Why You Should Run With Me Into 2021"Welcome to Episode XX of the #RunPainFree Podcast.In this episode, Jessica Marie Rose Leggio discus...View Details

Run our 1st virtual race, β€œRun Into 2021” presented by the #RunPainFree Academy! Β  This year has been something and we are all ready to get out of 202...View Details

Β "3 Ways Runner skill Their Injury Recovery or Results PT. 2!" Β  Welcome to the RunPainFree Podcast. Β  In this episode, Jessica discusses how to avoid...View Details

Β "3 Ways Runner skill Their Injury Recovery or Results PT. 1!" Β  Welcome to the RunPainFree Podcast. Β  In this episode, Jessica discusses how to avoid...View Details

Do You Make These Run Cadence Mistakes Welcome to the RunPainFree Podcast. In this episode, Jessica discusses why training run cadence doesn't work. ...View Details

Especially For Skeptical Runners Jessica Marie Rose Leggio's guest today is a runner who shares her experience about joining #RunPainFree Academy afte...View Details

"5 Rules That Are Great For Beginner Runners" Welcome to the 5 Rules That Are Great For Beginner Runners. In this episode, Jessica discusses 5 Rules o...View Details

Episode: "Advice Your Favorite Run Guru Won't Tell You" Welcome to the RunPainFree Podcast.Β  In this episode, Jessica discusses Advice that most run g...View Details

Welcome to the #RunPainFree Podcast. In this episode, Jessica discusses the Know-it-All runners and that know nothing. πŸ™Š So if you want to understand ...View Details

Welcome to the #RunPainFree Podcast. In this episode, Jessica discusses Bad habits that hold you back. So if you want to know why you're not reaching ...View Details

Welcome to #RunPainFree Podcast In this episode, Jessica discusses The 10 Commandments of Injury Prevention. So if you want to Understand how injurie...View Details

In this episode, Jessica and I discuss The 10 Commandments of Injury Prevention. So if you want to understand how injuries happen, identify red flags ...View Details

Welcome to the #RunPainFree Podcast. In this episode, Gary Corbitt and I discuss the founding fathers of modern-day running most runners do not know e...View Details

Welcome to the #RunPainFree Podcast. In this episode,Β JessicaΒ Leggio,Β COACHΒ discusses Marathon Training Summit Keynote speaker, Kathrine Switzer, and ...View Details

Welcome to the #RunPainFree Podcast. Β  In this episode,Β JessicaΒ Leggio,Β COACHΒ preludes herΒ Marathon Training SummitΒ expert interview presentation with...View Details

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Β  Episode: "The Definition or Overtraining " Welcome to the #RunPai...View Details

Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like a Pro)" Β  Welcome to the #RunPainFree...View Details

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Β  Episode: "Training Challenges Tricks Professional Runners Use tha...View Details

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "Most Common Questions About The Marathon Training Summit"...View Details

Show Notes Β  Episode: "What Most Runners Do Not Know About The History of Modern Running & Race Events" Β  Welcome to the #RunPainFree Podcast. Β  I...View Details

Welcome to theΒ  #RunPainFree Podcast Β  In this episode,Β JessicaΒ Leggio,Β COACHΒ preludes herΒ Marathon Training SummitΒ Expert presentation on Injury Prev...View Details

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